Optimizing Functional Strength in Firefighter Recruits: A Training Program Developed via Modified Nominal Group Technique

Firefighting requires high levels of functional strength to safely and effectively perform physically demanding tasks under extreme conditions. Traditional training approaches often fail to address the specific occupational needs of firefighter recruits. This study aimed to develop a targeted functional strength training program using a modified Nominal Group Technique (NGT) to integrate expert consensus into program design. The multidisciplinary panel consisted of exercise physiologists, veteran firefighters, physical therapists, and fire academy instructors. Through a structured series of workshops, key performance tasks were identified and aligned with evidence-based strength training modalities. The resulting 12-week program emphasized movement patterns such as lifting, dragging, climbing, and carrying, all mapped to job-specific demands. Preliminary feedback from pilot implementations indicated improvements in task-specific performance and reduced injury risk. This participatory approach highlights the value of expert-driven, context-specific training design in tactical populations.