Effectiveness of mobile-based progressive and fixed physical activity on depression, stress, anxiety, and quality of life outcomes among adults in South Korea: Randomized Controlled Trial (Preprint)

Depression acts as a significant obstacle to the overall well-being of individuals. Given the significant consequences, timely recognition and proactive steps to manage symptoms of depression become essential. Such actions not only reduce personal distress but also play a crucial role in reducing its far-reaching impact on society as a whole.