Randomized controlled trial assessed high-dose creatine supplementation effects on endurance performance in athletes, suggesting no substantial ergogenic effect.
Background Growing evidence supports the ergogenic effects of creatine supplementation on muscle power/strength, but its effects on endurance performance remain unclear. We assessed the effects of high-dose short-term creatine supplementation in professional cyclists during a training camp.
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Barranco‐Gil et al. (2024) studied this question.
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