The effects of mindfulness training on cognitive and psychosocial wellbeing among older family caregivers of persons with neurodegenerative disease

Objectives The objective of this study was to assess the effect of a mindfulness-based stress reduction (MBSR) intervention on cognitive function and well-being in family caregivers. Methods Family caregivers (N = 57) of a person with a neurodegenerative disease were recruited and assigned to an 8-week MBSR program (n = 33) or a psychoeducation-social support group (n = 24). All participants completed pre- and post-intervention assessment of cognitive and psychosocial functioning. Results Results suggested that MBSR was associated with a significantly larger reduction in self-reported depressive symptoms and perceived stress relative to the control group; however, no between-group differences were found for executive function or other cognitive outcomes. Conclusions This study contributes to the growing body of literature highlighting the potential use of contemplative practices for improving psychosocial well-being among family caregivers.