A Comparative Study of Sleep Hygiene Techniques’ Efficacy in Improving Sleep Quality: An Indo-Saudi Perspective

that following these practices improves sleep quality, reduces disturbances, and lowers the risk of sleep disorders.Promoting sleep hygiene could have significant public health benefits, such as reducing the burden of sleep-related disorders, enhancing productivity, cutting healthcare costs, and improving mental health and overall quality of life for individuals and communities. 9,10 IntroductIonSleep is a fundamental physiological process that plays a vital role in maintaining overall health and well-being.Quality sleep is associated with numerous physical, mental, and cognitive benefits, including enhanced immune function, improved mood regulation, and optimal cognitive performance. 1Conversely, chronic sleep disturbances are linked to a myriad of health issues, including cardiovascular diseases, metabolic disorders, and diminished quality of life. 2,3he significance of adequate sleep quality and duration has been underscored by global epidemiological research. 4However, despite the universal importance of sleep, sleep patterns and disturbances may vary across cultures and geographical regions. 5ultural practices, lifestyle factors, and sociodemographic characteristics can influence sleep hygiene behaviors and sleep quality outcomes. 6,7n American Academy of Sleep Medicine statement calls for greater public awareness and education regarding the importance of sleep and the risks associated with chronic sleep deprivation.It encourages healthcare professionals to routinely assess and address sleep issues in their patients and integrate sleep health into medical practice. 8oor sleep quality has led to increased interest in nondrug solutions like sleep hygiene.It involves adopting behaviors and environments that promote better sleep.Research shows