Effect of Aqua Exercises on the Performance of Adolescent Boys

In our education system sports has given the importance at school and college levels. Even though enriching athletic performance is a real problem in our country. Many rural students are up to the mark and willing for hardworking but due to lack of facilities they are lagging behind. Consequently, the participation of students in track and field athletics in Indian schools is also amazingly very less. They prefer major games because maximum incentives and importance are given by the sports world. Out media highlights mostly the sports starts of cricket, football, hockey, badminton, tennis, etc. but rarely gives importance to track and field athletes. Presently the status of 100 meters sprint event especially for boys have enriched as a competitive sports. The excitement and thrill provided by this particular event has won the heart of common man. After the pretest, with 100 meters sprint, the experimental group underwent a training programme of aqua exercises and control group did not participate in any training programme but they were following their daily routine in the school. The training program has been conducted three days in a week alternatively, for total period of 12 weeks. The training schedule prepared by the investigator was applied to the experimental group. The mid test of both the groups administered after every two weeks. A total five mid tests were administered and post test was administered after 12 week training program. The 100 meter sprint performance was considered as the main dependent variable as selected in this study and the training intervention (i. e. aqua exercises) was considered as independent variable. And finally it help to conclude that through the aqua exercise training program module there was gradual and useful improvement in performance ability of 100 meter sprint of school going boys.