A Study on the Relationship between Trait Mindfulness and Cognitive Abilities

This study was conducted to examine the relationship between trait mindfulness and cognitive ability. For this study, we selected 109 samples by using incidental random sampling. Five Facet Mindfulness Questionnaire (FFMQ) and the Cognitive Ability Test (CAT) were used to assess the mindfulness traits and cognitive ability respectively. SPSS 16 version software was utilized for data analysis. FFMQ and its dimensions scores was significantly correlated with the of CAT total scores. This suggests that those who have higher mindfulness traits they are more likely to be good cognitive ability. Furthermore, other mindfulness facets like Observing, Describing, and Nonreactivity facets, show positive connections with the CAT scores, suggesting that individuals with better mindfulness in these domains also often possess superior cognitive ability. These findings highlight the complex link between cognitive function and mindfulness, indicating that some mindfulness features may be crucial for improving cognitive function.