Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur

This research determined the differences between two groups of female badminton players. The participants were an experimental (group = 20 and a control group =20). The variables were obtained speed, flexibility, agility, standing jump, sit-ups, push-ups, body mass, height, anthropometric measures, and forehand services. Captured videos of the badminton serves were analyzed to obtain the kinematics measure. The experimental group followed a 6-week plyometric training and the control group continued with the same pattern of badminton practice. Factorial ANOVA with repeated measures was applied for statistical analysis. Findings showed the experimental group players were considerably greater in post-measurements in calf circumference, toe-to-toe distance stance, toe-to-toe distance connect shuttle, right elbow angle, and badminton performances. Therefore, it is concluded that the experimental groups significantly improved in physical fitness and badminton performance. It is suggested that female badminton players should follow plyometric training to enhance their fitness and badminton performance.