Analysis of Factors Influencing the Physical Fitness and Health of Students in Higher Education and Coping Strategies

Healthy physical fitness is a prerequisite for college students’ learning, growth and development, only with a healthy physical fitness, college students have the energy and ability to participate in learning and practice, and can grow up to be a quality talent with all-round development of morality, intelligence, physical fitness and aesthetics. Looking at the real physical health of the current college student population, it is found that the physical health level of college students is generally lower, and has even begun to affect the daily learning efficiency and quality of life of college students to varying degrees. This paper will deeply analyse the main factors affecting the physical health of college students and put forward targeted coping strategies.