Post-pandemic Sedentary Behavior and Physical Activity Among IT Workers

Objective We assessed post-pandemic work arrangements among Information Technology (IT) workers at high risk for sedentary behavior (SB) and insufficient physical activity (PA), and examined factors influencing both SB and PA. Methods A cross-sectional, mixed-methods study collected data from 80 IT workers between November 2023 and April 2024. Accelerometry and survey data for both SB and PA were analyzed using descriptive statistics and negative binomial regression; qualitative data were analyzed using content analysis. Results Participants averaged 10.76 hours of SB, including 3.72 hours in prolonged SB, 221 minutes of light PA, and 21 minutes of moderate-to-vigorous PA per day. Hybrid workers were more sedentary than other groups. Individual perceptions and workplace social support were influencing factors. Conclusions Hybrid IT workers need targeted interventions employing multilevel strategies, including behavioral education and supportive work environments.