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This is a Systematic Review study.

Characterising studies to inform dietary recommendations for shift workers – a systematic review

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This review highlights significant dietary interventions for shift workers to improve health outcomes.
From 6909 articles screened, 43 met inclusion criteria, with 49% using crossover design and 67% involving free-living participants.
Quality assessments indicated a high risk of bias in 51% of included studies, underscoring research challenges in this population.
Key outcomes reported focused on cardiometabolic health (39.5%), highlighting the need for precise dietary guidelines for shift workers.

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Systematic review evaluates dietary interventions for shift work health issues, suggesting vital nutritional strategies.

Booker et al. (2025) studied this question.

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