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This is a Quantitative Study study (also classified as: Literature Review).

October 11, 2025

Mechanism and Applications of the Sports Psychology in Enhancing Athletic Performance

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The integration of psychological principles enhances athletic performance by promoting motivation and mental resilience.
Self-confidence and anxiety regulation are critical psychological factors that influence athletes' success.
Cognitive-behavioural strategies provide a framework for tailored mental training programs aimed at individual athletes.
Digital innovations, such as mental training apps, illustrate the evolution of sports psychology towards a biopsychosocial approach.

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This review highlights how sports psychology impacts athletic performance through motivation and resilience, indicating future research directions.

Rajeev Gupta (2025) studied this question.

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This review highlights how sports psychology impacts athletic performance through motivation and resilience, indicating future research directions.