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October 12, 2025Open Access

The Impact of Unhealthy Eating Behaviors on Sleep Quality Among University Students: A Cross‐Sectional Study

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Authors

MAMaha Al-JawarnehUniversity of Pecs

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Implication

Cross-sectional study reveals unhealthy eating behaviors linked to poor sleep quality among students, suggesting importance of dietary habits.

Key Points

  • Over half of students reported poor sleep quality, highlighting a significant concern among university populations.
  • Heavy evening meals were associated with increased odds of poor sleep quality, with an odds ratio of 2.73.
  • Students who replaced regular meals with snacks had a higher likelihood of poor sleep quality, raising awareness of dietary patterns.
  • Improving meal timing and promoting healthier eating might enhance sleep quality and student well-being.

Cite This Study

Maha Al-Jawarneh (2025) studied this question.

synapsesocial.com/papers/68ebc91af2c3e4d8d926e2bahttps://doi.org/10.20944/preprints202510.0552.v1
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Association of Unhealthy Eating Behaviors with Sleep Quality Outcomes Among University Students: A Cross-Sectional Study2025
  2. 2Association between Subjective Sleep and Dietary Intake in University Students2018
  3. 3Diet and sleep quality in chilean university students2024 · 5 citations
  4. 4Sleep patterns and quality in university students: characteristics and associated factors2024 · 4 citations
  5. 5Sleep quality and its relationship with night eating syndrome, the risk of diabetes, and nutritional status among university students2020