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This is a Experimental Study study.

October 12, 2025The Bioscan.Open Access

Effect of Strength Training on Physical Fitness Among School Children in Vadodara - A Pilot Study

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Pilot study finds strength training enhances physical fitness in adolescents, highlighting challenges in urban India.

Strength training significantly improved explosive leg power and abdominal endurance in adolescents after 12 weeks.
Results indicated notable changes in explosive power (*p* < 0.001) but a decline in agility during the intervention.
A 12-week intervention used the ASSO Fitness Battery Test to assess pre- and post-fitness metrics effectively.
Integrated strategies are essential to address physical inactivity and enhance overall fitness outcomes for adolescents.

Vyas et al. (2025) studied this question.

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