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This essay analyzes how running meditation enhances body-mind unity in practitioners, suggesting new meditation insights.
This essay examines the unique dynamic meditation practice of running meditation (Lung-gom-pa) in Tibetan Buddhism. Drawing on historical records and contemporary interpretations, this essay analyzes the essence of this meditative practice and how Lung-gom-pa enables people to achieve a unity of body and mind while running at high speeds without fatigue, allowing them to continuously progress toward their spiritual goals. This study emphasizes the unity of body and mind achieved by Lung-gom-pa practitioners during their running, and also provides new insights and inspiration for contemporary meditation practices.
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Ruijing Ni (2025) studied this question.
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