Evaluating Heat Therapy for Self-Reported Pain Relief in Women with Endometriosis

Introduction Endometriosis is a chronic gynecological disorder affecting millions of women worldwide, often resulting in significant pelvic pain and diminished quality of life. As interest grows in non-pharmacologic options for symptom relief, heat therapy has emerged as a commonly used self-management strategy. Methods This evidence-based practice project explored the use of heat therapy for pain relief in women with endometriosis. A comprehensive literature search was conducted across four major databases and through hand-searching. Six peer-reviewed articles were appraised using the Johns Hopkins Evidence-Based Practice appraisal tools. All studies were Level III and rated moderate to high in quality. Results Findings revealed that heat therapy is widely used and generally perceived as helpful among individuals with endometriosis. However, the evidence was largely based on self-reported outcomes, and most studies lacked standardized dosing guidelines or experimental designs, limiting the strength and generalizability of the results. Discussion Despite these limitations, heat therapy appears to be a feasible, low-risk, and accessible adjunct to pharmacologic treatments. Nurses are well-positioned to support its safe use and educate patients on incorporating heat as a complementary pain management strategy. Further research is needed to establish clinical protocols and determine ideal dosing.