Basketball is one of the world-renowned sports. Its competitive activities require participants to master solid skills. Basketball usually involves multi-person cooperation, and any training in this sport should start from an early age. The level of basic skills in a sport determines the achievements one can attain in that sport. Physical fitness training helps improve sports performance; however, during childhood, due to the slow development of bones, it is not recommended to carry out a large amount of resistance training to avoid sports injuries. The implementation of functional training helps address such issues, reduce the occurrence of sports injuries, effectively enhance children's physical literacy, and assist them in achieving good sports performance.
Han et al. (Tue,) studied this question.