What question did this study set out to answer?

To investigate the impact of functional training on basketball skills and psychological well-being among male college students.

October 1, 2025

The impact of functional training in basketball classes on the improvement of basketball skills and mental health of male college students in general universities

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To investigate the impact of functional training on basketball skills and psychological well-being among male college students.
120 male students enrolled in a basketball elective course were randomly assigned to experimental and control groups.
The experimental group engaged in functional training focusing on core strength for 12 weeks with twice-weekly sessions.
The control group performed traditional basketball drills for skill development.
Both groups showed skill improvements, but the experimental group had significantly greater gains in all three measured skills.
No significant difference in shoulder flexibility and trunk stability push-ups was observed between groups.
The experimental group reported better mental health outcomes on the Symptom Checklist-90 compared to the control group.

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Implication

Experiment reveals functional training improves basketball skills and mental well-being in male college students, suggesting a beneficial approach for physical education.

Cite This Study

Qin et al. (2025) studied this question.

synapsesocial.com/papers/69254f97c0ce034ddc359e27 https://doi.org/10.22514/jomh.2025.126

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Implication

Experiment reveals functional training improves basketball skills and mental well-being in male college students, suggesting a beneficial approach for physical education.

The impact of functional training in basketball classes on the improvement of basketball skills and mental health of male college students in general universities

Key Points

Discussion

Implication

Cite This Study

The impact of functional training in basketball classes on the improvement of basketball skills and mental health of male college students in general universities

Key Points

Discussion

Implication

Cite This Study

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