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This is a Quantitative Study study.

November 4, 2025Deleted JournalOpen Access

Development of Equations to Predict One-repetition Maximum Using Submaximal ~6-12 Repetition Strength Tests in Male College Students in Their Twenties

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Predictive equations accurately estimate one-repetition maximum from submaximal strength tests.
Statistical analysis showed significance with coefficients of determination ranging from 0.594 to 0.915.
Submaximal tests included bench-press and squat, enhancing safety and efficiency of strength evaluations.
Findings may facilitate broader applications in training, performance, and rehabilitation settings.

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Implication

Thirty-five male college students were assessed using submaximal strength tests, revealing predictive equations for one-repetition maximum with implications for performance enhancement.

Cite This Study

Heo et al. (2025) studied this question.

synapsesocial.com/papers/690945348f2297dc13532e12 https://doi.org/10.15758/ajk.2025.27.4.95

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Implication

Thirty-five male college students were assessed using submaximal strength tests, revealing predictive equations for one-repetition maximum with implications for performance enhancement.

Development of Equations to Predict One-repetition Maximum Using Submaximal ~6-12 Repetition Strength Tests in Male College Students in Their Twenties

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Discussion

Implication

Cite This Study

Development of Equations to Predict One-repetition Maximum Using Submaximal ~6-12 Repetition Strength Tests in Male College Students in Their Twenties

Key Points

Discussion

Implication

Cite This Study

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