Analysis shows positive cognitive effects of moderate tea consumption in older adults, indicating health benefits over coffee or alcohol.
This study examined the associations of tea, coffee, and alcohol consumption with cognitive function in Chinese adults aged ≥45 years ( n = 1326), using data from the China Health and Nutrition Survey (1997-2006). Multiple linear regression assessed associations with global cognitive scores. Generalized additive models and piecewise linear regression evaluated nonlinear dose-response relationships for tea. Results demonstrated a significant positive association between tea intake and cognitive score, exhibiting a nonlinear relationship. The range of significant benefit corresponded to a log-transformed tea intake of 0.71–2.12 (approximately 2–8 cups/day), with an inflection point at log = 1.61 (∼5 cups/day). No significant associations were found for coffee or alcohol intake. These findings indicate that moderate tea consumption, particularly around 5 cups/day, may support cognitive health maintenance as a feasible dietary strategy.
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Zeng et al. (2025) studied this question.
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