A Sense of Security and Cohesion: Exploring Social Support and Mental Health in Adolescence

Mental health issues are increasing in the young population, which emphasizes the need for health-promoting initiatives. Social support is argued to be important in promoting mental health among young people. The aim of this study was to explore how young people experience social support in their everyday lives, and how such support helps them navigate mental health issues. Twelve in-depth interviews were conducted with participants aged 13 to 16 years. A thematic analysis identified two main themes: (1) relationships with significant adults, including the sub-themes “struggles and responses” and “trust and safe spaces,” and (2) relationships with peers, including the sub-themes “friendships and self-reflection” and “peer support and community.” The findings nuance how adult and peer relationships differ and complement each other, and illustrate how these relationships can contribute to an experience of coherence. The findings can inform the development of initiatives aimed at enhancing social support in various contexts.