Observational study finds moderate exercise during lactation improves cardiometabolic health in postpartum women, suggesting exercise integration in care.
Healthcare providers should reassure postpartum women that moderate exercise is safe during lactation and encourage its integration into postpartum care. Future studies should explore high-intensity exercise, resistance training, and inter-individual variability to refine recommendations.
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Calcaterra et al. (2025) studied this question.
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