Systematic review reports neurophysiological correlates of yoga, demonstrating effects on emotional regulation in human studies.
This systematic review aims to synthesize evidence from studies using functional near-infrared spectroscopy (fNIRS) to explore cortical hemodynamic changes associated with yoga practices, including meditation, pranayama, and asana. By summarizing neurophysiological findings from 2010–2025, the review highlights how yoga-based interventions modulate prefrontal cortical activation patterns, indicating improved neural efficiency, attention, and emotional regulation. The review follows PRISMA 2020 guidelines and focuses on human studies published in peer-reviewed journals.
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Prashanth et al. (2025) studied this question.
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