A Data-Driven Study on Mental Health Factors Affecting College Students

In the growing concern for student wellbeing, lifestyle habits such as sleep duration, screen time, and academic workload have become critical factors influencing mental health among college learners. This study examines how these daily routines affect stress and anxiety levels, particularly within the Indian student population where academic expectations are often intense and highly demanding. The research aims to analyze how variations in sleep patterns and digital usage contribute to emotional instability, identify behaviour based predictors of stress, and understand differences across demographic groups. Data were collected from 150 students through a structured questionnaire, and the analysis included descriptive statistics, frequency distributions, cross tabulations, chi square tests, and thematic evaluation of open ended responses. This integrated approach offers a comprehensive understanding of how lifestyle behaviour shapes mental health outcomes, highlighting the importance of balanced routines and healthier digital habits among college students.