What type of study is this?

This is a Human Clinical Trial study (also classified as: RCT).

Effects of clinical Pilates exercises on glycemic control, blood lipids, and physical fitness parameters in women with prediabetes: a randomized controlled trial

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Randomized controlled trial improved glycemic control and physical fitness in women with prediabetes, suggesting Pilates may reduce diabetes risk.

Clinical Pilates led to improvements in glycemic control for women with prediabetes, showing promising metabolic outcomes.
The study indicated enhancements in physical fitness in this population, emphasizing its role in promoting health.
Randomized controlled trial assessed the effects of clinical Pilates on specific health parameters in prediabetic women.
These findings highlight the potential for Pilates to integrate into community health initiatives aimed at reducing diabetes incidence.

Karaman et al. (2025) studied this question.

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Randomized controlled trial improved glycemic control and physical fitness in women with prediabetes, suggesting Pilates may reduce diabetes risk.