Observational analysis shows craft improves mental health and well-being, indicating creativity may help combat stress.
This paper is linked to a Year 2 doctoral practice-based research project, which explores the negative impacts on mental health and well-being of too-fast pace of life and work-related stress through craft. Existing research shows that the benefits of craft on mental health arise through the making process itself, creativity and self-expression, with foundations in psychology, (1) biology (2) and sociology. (3) In order to further explore the potential benefits of craft, the author examines the integration of literati landscape painting, an art form known for its positive impact on mental health, (4) into the craft of glassmaking. Additionally, the paper discusses the unproven health benefits and potential of long-standing after-making interaction with craft, such as the use of prayer beads and the love patina in Chinese culture, which aims to transfer the joy of craft from the maker to the user. Through cultural probe and participant interviews, the author validates to a certain extent the positive effects of literati style craft on well-being, as participants perceive it as a means of self-expression, connection, and ultimately achieving improved health and well-being.
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Wang Ziyan (2025) studied this question.
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