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This is a Meta-Analysis study (also classified as: Systematic Review).

December 2, 2025Frontiers in PsychologyOpen Access

The impact of dance on the mental health of older adults: a network meta-analysis of anxiety, depression, and well-being

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Dance improves mental health outcomes, enhancing well-being and reducing anxiety and depression.
Meta-analysis of 13 studies with 1,083 older adults supports the effectiveness of dance interventions.
Systematic review utilized a network meta-analysis approach to evaluate various dance types on mental health.
Highlights the importance of selecting engaging dance modalities to ensure lasting benefits in older adults.

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Systematic review reports dance reduces anxiety and depression in older adults, suggesting it enhances well-being.

Zhang et al. (2025) studied this question.

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