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December 4, 2025Journal of Nepal Medical AssociationOpen Access

Synergistic Effects of Combined Diet and Exercise on Body Composition in Adults: A Systematic Review and Meta-Analysis

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Authors

RSRahayu SutrisnoYCYit Siew Chin

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Overview

Systematic review and meta-analysis show combined interventions improve body composition in obesity, suggesting a need for integrated programs.

Key Points

  • Combined interventions significantly improved body mass index and body fat percentage compared to single modalities.
  • Meta-analysis indicated combined strategies lowered BMI by 1.74 and %BF by 2.40 in adults with obesity.
  • Systematic review synthesized evidence from 46 studies involving 3,429 adults across five continents.
  • Integrated programs emphasize the importance of physical activity and dietary changes for better health outcomes.

Cite This Study

Sutrisno et al. (2025) studied this question.

synapsesocial.com/papers/6930dc6bea1aef094cca1fcehttps://doi.org/10.31729/jnma.v63i292.9266
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