Pooled analysis demonstrates that higher intensity exercise enhances gut microbial metabolites in adults, suggesting metabolic benefits.
Low-volume combined interval and resistance training improved fitness and metabolic health at both moderate and higher intensities. However, only HIGH-EX enhanced SCFA production, potentially associated with lactate-mediated microbial adaptations. Exercise intensity may thus be a key determinant of gut-metabolic benefits.
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Reljic et al. (2025) studied this question.
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