This analysis reveals that variable loading improves vertical jump performance in athletes, indicating effective potentiation strategies for sports.
This study was conducted utilizing barbell back squats as the potentiation activity with the dynamic variable being 20% of the load being from elastic band resistance, and a standardized rest period of 8 minutes before testing the potential impact this PAP activity had on vertical jump performance. Utilizing PAP activities that are specific to the demands of a given sport may improve vertical jump and power capabilities within athletes.
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Amanda R. HAWKES (2025) studied this question.
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