Findings show health benefits of daily step counts in relation to all-cause mortality, suggesting advocacy for walking bouts.
Both daily total steps and bouted steps are beneficially associated with all-cause mortality. Future studies are warranted to confirm the health benefits of promoting walking bouts of 10 minutes or longer for bouted steps, in addition to advocating for a sufficient total daily step count.
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Wang et al. (2025) studied this question.
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