Effects of blood flow restriction combined with low resistance training on post-activation performance enhancement in male volleyball players

BFR-RT may induce acute PAPE in male volleyball players: CMJ exceeded RT at 16 min, PPO favored BFR-RT at 8-20 min, while vGRF, RFD, and EMG rose over time without consistent between-group effects. Given the small sample size, these preliminary findings require larger studies to confirm the potential of BFR-RT compared to traditional resistance training.