Randomized controlled trial shows Yoga Nidra improves life satisfaction and reduces anxiety in university students, indicating a positive neurophysiological impact.
This 14-week randomized controlled trial (RCT) explores the neurophysiological and psychological significance of a structured Yoga Nidra Practice (YNP) among students in a high-pressure technical institute (IIT Delhi). The study utilizes a waitlist-controlled design to evaluate the efficacy of YNP in mitigating psychological distress and optimizing cognitive regulation.
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Vicky Kachera (2026) studied this question.
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