What question did this study set out to answer?

The study aims to determine the impact of remote physical exercise on the physical and cognitive abilities of older adults.

Remote Exercise Effects on Physical/Cognitive Abilities in Active Older Adults: Preliminary Report

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Evaluates remote exercise effects on physical and cognitive abilities in older adults, suggesting aerobic benefits.

The study aims to determine the impact of remote physical exercise on the physical and cognitive abilities of older adults.
Conducted a 24-session online exercise program over 12 weeks
Involved 11 trained older adults with a mean age of 67.46 years
Evaluated changes in aerobic capacity, global cognition, strength, and dynamic balance
Participants significantly increased their aerobic capacity (P < 0.05)
No significant improvements were observed in global cognition
No significant changes in strength or dynamic balance were found

Costa et al. (2025) studied this question.

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