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Population-based study shows sedentary behaviour increases sleep disturbances in adolescents, suggesting intervention opportunities.
Sedentary behaviour is associated with a higher risk of stress-related sleep disturbances among adolescents. Reducing sedentary behaviour time may serve as a potential intervention strategy for addressing stress-related sleep disturbances, while the potential benefits of increasing physical activity require further research and validation.
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Li et al. (2026) studied this question.
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