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This review assesses whether mechanical power is a valid measure for controlling resistance training focused on athletic performance.

Is Mechanical Power a Valid and Relevant Parameter to Control Resistance Training?

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Critical review evaluates the effectiveness of mechanical power in controlling resistance training outcomes, indicating limitations.

This review assesses whether mechanical power is a valid measure for controlling resistance training focused on athletic performance.
Critical evaluation of theoretical models and empirical studies.
Analysis of neuromuscular adaptations related to power-oriented training.
Examination of measurement protocols and methodological limitations.
Maximal strength is identified as the primary predictor of mechanical power and athletic performance.
Short intervention durations and low training status limit findings' generalizability.
Training strategies should prioritize maximal strength followed by ballistic exercises rather than only focusing on mechanical power.

Puschkasch-Möck et al. (2026) studied this question.

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