Key result
HRV-guided training adjustments are linked to early overtraining detection and optimized training loads.
Why the study?
The study was conducted to evaluate the effectiveness of training process adjustments based on the analysis of heart rate variability dynamics.
Does training process adjustment based on heart rate variability dynamics improve the optimization of training loads in female athletes of the national curling team aged 18 to 25 years?
Does training process adjustment based on heart rate variability dynamics improve the optimization of training loads in female athletes of the national curling team aged 18 to 25 years?
Heart rate variability monitoring is a useful tool for objectively assessing athletes' functional state and planning individualized training programs to prevent overtraining.
HRV monitoring may guide load adjustment to prevent overtraining in young female athletes; leaves open efficacy pending randomized validation.
The purpose of the study is to evaluate the effectiveness of training process adjustments based on the analysis of heart rate variability dynamics. Research methods and organization. The method of heart rate variability (HRV) assessment and statistical data analysis was applied. The study was conducted with a group of female athletes of the national curling team aged 18 to 25 years. Research results and conclusions. The results obtained demonstrate the importance of HRV monitoring as a tool for the timely detection of signs of overtraining and the optimization of training loads in the course of athletic preparation. The significance of using HRV indicators for the objective assessment of athletes' functional state and the planning of individualized training programs has been confirmed.
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Manasevich et al. (2026) studied Training monitoring in highly skilled female curlers. null.
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