What type of study is this?

This is a Literature Review study.

October 2, 2025International Journal of Innovative Technologies in Social ScienceOpen Access

Heart Rate Variability in Athletes: Indicator of Training Load, Recovery and Cardiovascular Health

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Authors

KUKatarzyna UrbańskaJagiellonian University AHAnna HawrylukMinistry of Internal Affairs of the Republic of Tajikistan AŻAdam ŻuczekGdańsk Medical University

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Implication

This literature review highlights heart rate variability's (HRV) impact on recovery and training load in athletes, suggesting its potential for monitoring cardiovascular health.

Key Points

HRV is sensitive to training intensity and recovery status, aiding in performance monitoring.
Parameters like RMSSD and SDNN provide insight into cardiovascular health and recovery.
HRV-guided training improves performance measures and reduces the risk of overtraining.
Standardization of measurement protocols remains a challenge despite technological advances.

Cite This Study

Urbańska et al. (2025) studied this question.

synapsesocial.com/papers/68de5da283cbc991d0a20669 https://doi.org/10.31435/ijitss.3(47).2025.3889

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Implication

This literature review highlights heart rate variability's (HRV) impact on recovery and training load in athletes, suggesting its potential for monitoring cardiovascular health.

Heart Rate Variability in Athletes: Indicator of Training Load, Recovery and Cardiovascular Health

Discussion

Member takes

Implication

Key Points

Cite This Study

Heart Rate Variability in Athletes: Indicator of Training Load, Recovery and Cardiovascular Health

Discussion

Member takes

Implication

Key Points

Cite This Study

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