Epigenetic age deceleration reflects exercise-induced cardiorespiratory fitness improvements

Key Points

• Exercise promotes deceleration in epigenetic age, enhancing overall health and fitness levels.
• Participants showed a significant improvement in cardiorespiratory fitness due to regular exercise habits, enhancing biological resilience.
• Assessment using molecular pathways related to epigenetic age and cardiorespiratory fitness reveals strong correlations.
• Highlights the potential for lifestyle interventions to influence biological aging and overall health outcomes.