Systematic review shows yoga improves mental health and well-being in health care workers, indicating its value during crises.
Yoga interventions demonstrated significant benefits in mitigating mental health challenges and enhancing overall well-being in HCWs during the COVID-19 pandemic. These findings underscore the value of yoga as a holistic support for HCWs in high-stress environments.
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Chen et al. (2026) studied this question.
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