Immediate Effect of Four Exercises on Linea Alba Thickness, Distortion and Inter‐Recti Distance in Parous Women

Puntos clave

• This research aims to evaluate the immediate effects of specific exercises on linea alba thickness and inter-recti distance in parous women.
• Assessment of linea alba thickness and inter-recti distance pre- and post-exercises.
• Involvement of parous women in the exercise program.
• Use of quantitative measurements for analysis.
• Exercises resulted in noticeable improvements in linea alba thickness.
• Inter-recti distance decreased following the intervention.
• Overall findings suggest these exercises can aid postpartum recovery.