Key result
Pranayama breathing practices are linked to improved cardiovascular health, respiratory efficiency, and mental well-being.
Why the study?
Modern science has shown increasing interest in understanding the physiological and psychological effects of controlled breathing practices like Pranayama.
Answers are grounded in this paper and cite their sources.
This paper reviews the physiological and psychological effects of Pranayama, including its impact on cardiovascular and respiratory health.
Pranayama, a core component of Yogic science, refers to the regulation and expansion of breath (Prana). Ancient Indian texts describe Pranayama as a powerful tool for maintaining physical health, mental balance, and spiritual well-being. In recent years, modern science has shown increasing interest in understanding the physiological and psychological effects of controlled breathing practices. This research paper explores the concept of Pranayama from both traditional Yogic literature and modern breath science, highlighting its impact on respiratory efficiency, cardiovascular health, nervous system regulation, mental health, and overall quality of life. The paper also discusses commonly practiced Pranayama techniques and their scientific relevance, making it suitable for academic discussion in a National Conference.
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Zakir Shaifullah Khan (2026) studied this question. Pranayama practices enhance respiratory efficiency and positively impact cardiovascular health and mental well-being, contributing to overall quality of life.
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