Demonstrates how intensity and velocity loss thresholds affect strength and hypertrophy in trained individuals, suggesting optimized training protocols.
Bench press training adaptations depend on intensity and VL. High intensities (70-85% 1RM) consistently optimized strength and hypertrophy, while VL modulates outcomes: greater VL (50%) maximized muscle growth and endurance, while moderate VL (25%) produced superior maximal strength gains.
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Pareja-Blanco et al. (2026) studied this question.
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