The Role Of Sports In Sustainable Health

This paper examines how participation in sports contributes to sustainable health across individuals and populations. It analyses physical, mental, social, and environmental dimensions of health, highlighting mechanisms by which sport fosters long-term well-being, resilience, and equitable access to health resources. The study integrates current evidence on physical activity guidelines, habit formation, public health policy, and sustainable development, and proposes a framework for leveraging sports to achieve durable health outcomes while minimizing environmental impact.