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Monitoring readiness combines CMJ testing and wellness indicators in amateur female volleyball, suggesting personalized training adjustments.
Combining CMJ testing with brief psychometric questionnaires offers a feasible and informative strategy for monitoring readiness in amateur female volleyball. While CMJ alone cannot fully explain performance variability, its integration with subjective wellness indicators provides a more comprehensive view of recovery status. This approach supports individualized training adjustments and is particularly valuable in settings with limited access to advanced technologies.
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Ruscello et al. (2026) studied this question.
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