Cross-sectional study shows frequency of meals improves nutrient intake in young Japanese women, highlighting caution for broader application.
Frequency of SMS meals consumption is positively associated with improved nutrient intake among young Japanese women. However, given that the participants were dietetic students with relatively high nutrition literacy, caution is needed when generalising these findings to the wider population of young Japanese women.
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Yaegashi et al. (2026) studied this question.
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