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The study aims to examine how different types of mindfulness activities and spirituality relate to mindful well-being among adults.

The effect of different mindfulness activities on subjective well-being and its implications for mental health

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The study aims to examine how different types of mindfulness activities and spirituality relate to mindful well-being among adults.
Cross-sectional design with 58 adult participants.
Participants completed the Mindful Attention Wellness Scale (MAWS).
Engaged in various mindfulness activities (yoga, meditation, art) and reported on spirituality.
Analyses evaluated differences in well-being scores based on activity types and spirituality.
Participants engaging in physical mindfulness activities reported higher mindful attention than those practicing metaphysical activities.
Those who practiced both activity types also showed greater mindful attention.
Spiritual individuals had higher mindful attention compared to non-spiritual individuals.
Physical and combined mindfulness activities remained associated with mindful attention regardless of practice duration.

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Investigates how different mindfulness practices relate to well-being in adults, suggesting their importance for mental health.

Morris et al. (2026) studied this question.

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