What question did this study set out to answer?

The aim is to offer evidence-based guidelines for exercise quantity and quality to improve fitness in apparently healthy adults.

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

View Full Paper

Ask AI

Bookmark

Population

Apparently healthy adults of all ages

Design

Review

Authors

Guides exercise prescriptions in healthy adults; leaves open validation and adaptation in cardiovascular populations.

The aim is to offer evidence-based guidelines for exercise quantity and quality to improve fitness in apparently healthy adults.
Position Stand by the ACSM provides updated guidelines for exercise practices in adults.
Recommendations include specific durations and intensities of cardiorespiratory, resistance, flexibility, and neuromotor training.
Advice encompasses tailoring exercise programs to individual health status and physical abilities.
Suggests ≥150 min·wk of moderate-intensity or ≥75 min·wk of vigorous-intensity cardiorespiratory exercise is beneficial.
Recommends resistance training for major muscle groups on 2-3 days per week.
Flexibility exercises of 60 seconds for major muscle-tendon groups should be performed on ≥2 days per week.

Population

Apparently healthy adults of all ages

Intervention

Regular exercise program including cardiorespiratory, resistance, flexibility, and neuromotor exercise

This ACSM position stand outlines the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults.

Garber et al. (2011) studied this question.

View Full Paper

Ask AI

Bookmark