Why the study?
Does aerobic exercise performed before or after resistance training improve vascular function in young, healthy subjects?
Population
Young, healthy subjects
Comparison
Aerobic exercise performed either before or… vs Sedentary control group (SED)
Design
RCT, Randomly assigned
Follow-up
8 weeks
Authors
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Exercise order should be considered in combined training; extends RCT evidence on sequencing for vascular adaptations in healthy adults.
Does aerobic exercise performed before or after resistance training improve vascular function in young, healthy subjects?
Performing aerobic exercise after resistance training, but not before, improves vascular function in young healthy subjects.
Okamoto et al. (2007) studied this question.