This research aims to explore the relationship between adolescent sleep attitudes and their sleep hygiene and health.
Surveyed adolescent attitudes toward sleep.
Evaluated sleep hygiene practices among adolescents.
Analyzed correlations between attitudes and sleep health.
Positive sleep attitudes correlate with improved sleep hygiene.
Improved sleep health is associated with better sleep attitudes.
Potential for changing attitudes to enhance sleep quality in teens.
Abstract
This is among the first studies to examine adolescent sleep attitudes. Findings suggest that attitudes are a possible modifiable target to improve teen sleep health.